Do you feel like you constantly have to be productive and can’t switch off from work mode? If you measure your worth by how much you get done, and feel like you’re not enough or have failed when you haven’t finished everything on your to-do list, this resource is for you.

You get things done. But you also...push through when you’re tired. You feel guilty when you’re not working. And when someone wants to help, you say "I better do it myself".

Step Feeling Guilty for Resting and Start Reseiving Cale, Love and Support from Yourself and Others

You don't need another productivity hack. You need to stop living like everything depends on you.

It’s a few minutes to let your body do what your mind can’t - soften, unblock, and come back to feeling your emotions and connecting to your body.

• A guided movement practice to release stuck energy in your system so you can calm down anxiousness and reduce stress level

 • Reflection prompts to help you name what’s actually in the way so you can start uncovering what is silently spiking your anxiousness and stress

 • A moment to arrive back at your own body - feeling stuck emotions in a regulated state (perfect for you who tried mindset approache and haven't seen a decline in your stress levels yet)

Take it from someone who struggles with panic attacks so badly that I stopped leaving my house...

I would have panic attacks unexpectedly (mostly on what I thought were calm days), fainted in public and felt like I cannot function in society.

It all changed when I started reconnecting to my body and feeling emotions that have been trapped in my body as tensions

I didn't know it back then but my body was holding so much tension I couldn't escape that stress loop only through my mind.

My journey began. After more than a decade I can now go into the depth of the Ocean 131 feet deep and feel relaxed and peaceful. And I get to carry that calm and nourishing energy throughout my day on a daily basis too.

I share this so you can:

• Stop thinking you are alone in overthinking all worst case scenarios when you are mad and sad, feeling helpless
• Stop waking up with a tight chest to start your day and feeling like your stomach is twisting throughout the day from nerves
• Stop thinking you are simply an anxious person and you'll always have to deal with feeling worried and stressed